Flexible Dieting Is Not Starving Yourself Bingeing Whatever You Feel Like All Junk Food

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Confused about what flexible dieting is? If you were to look at influencers on social media you'd think flexible dieting was just eating crap food all the time. But this is not flexible dieting. So whilst you shouldn't be missing out on all of life's experiences because of your diet, it also shouldn't be a junk food fest. To get clarity on this topic, have a listen to the video below where Naomi explains how you can in fact, have your cake and eat it too (some times). And for some practical examples, have a look at the Flexible Dieting Guide below.