January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon and Eggs (2)
Mediterranean Omelette (2)
Peanut Butter Chocolate Shake (1)
Banana Smoothie (1)
Bacon and Eggs (2)
Berry Smoothie (1)
Eggs Benedict (4)
Lunch
Beef Stir Fry (4)
Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce (2)
Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce (2)
Sesame Crusted Salmon (4)
Chicken and Broccoli Salad (2)
Turkish One-Pan Eggs & Peppers (Menemen) (2)
CREAMY DILL SAUCE WITH TROUT (4)
Dinner
Greek Salad (4)
Beef Stir Fry (4)
Beef Stir Fry (4)
Chicken and Broccoli Salad (2)
Potato/Sweet Potato Bake (8)
Rissoles (4)
Naked Burger (4)
Roast Veggies (6)
Sunday Lamb Roast (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
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Protein (g)
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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon, eggs, tomatoes and mushrooms (2)
Mediterranean Omelette (2)
Blueberry Overnight Oats (1)
Banana Smoothie (1)
Bacon and Eggs (2)
Berry Smoothie (1)
Lunch
Chicken and Avocado Salad (2)
Shepherd’s Pie – Traditional (8)
Chicken and Avocado Salad (2)
Bacon And Cheese Crustless Quiche (4)
Beef Stroganoff (6)
Curried Chicken (10)
Pancakes (4)
Dinner
Shepherd’s Pie – Traditional (8)
1x broccoli (1)
1x cauliflower (1)
Mashed Potato (4)
Sesame Crusted Salmon (4)
Beef Stroganoff (6)
Curried Chicken (10)
1x salsa (1)
1x grated cheddar (1)
1x sour cream (1)
1x avocado (1)
1x diced tomatoes (1)
1x lettuce (1)
Mexican Beef Mince (8)
Sunday Chicken Roast (6)
Roast Veggies (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon and Eggs (2)
Mediterranean Omelette (2)
Blueberry Overnight Oats (1)
Banana Smoothie (1)
Bacon, eggs, tomatoes and mushrooms (2)
Berry Smoothie (1)
Lunch
Two Minute Salad (4)
Two Minute Salad (4)
Chicken Carbonara (6)
Baked Chicken and Mushroom Skillet (6)
Chicken, pumpkin, spinach, feta and pine nut salad (4)
Chicken Patties (4)
Eggs Benedict (4)
Dinner
Steak and creamy mash (4)
Chicken Carbonara (6)
1x Kent pumpkin (1)
1x cauliflower (1)
1x broccoli (1)
Baked Chicken and Mushroom Skillet (6)
Baked Fish (2)
Mashed Potato (4)
Buttery Cabbage (6)
Roast Veggies (6)
Chicken Patties (4)
Sunday Pork Roast (8)
Roast Veggies (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bircher Muesli (4)
Mediterranean Omelette (2)
Bacon and Eggs (2)
Berry Smoothie (1)
Bacon, eggs, tomatoes and mushrooms (2)
Lean Savoury Mince (4)
1x bread (1)
1x egg (1)
Lunch
Curried Eggs in Lettuce Parcels (2)
Butter Chicken (10)
Fish Cakes (4)
1x broccoli (1)
1x cauliflower (1)
Crumbed Chicken (10)
Potato/Sweet Potato Bake (8)
Lasagne (10)
Mixed pea, mint and feta salad (6)
Easy Fried Rice (4)
Satay Skewers (6)
Pancakes (4)
1x maple syrup (1)
1x strawberries (1)
1x heavy whipping cream (1)
Dinner
Butter Chicken (10)
Fish Cakes (4)
Mashed Potato (4)
1x cauliflower (1)
1x broccoli (1)
Potato/Sweet Potato Bake (8)
Crumbed Chicken (10)
1x cauliflower (1)
1x broccoli (1)
Mixed pea, mint and feta salad (6)
Lasagne (10)
Lean Savoury Mince (4)
1x white long grain rice (1)
Sunday Chicken Roast (6)
Roast Veggies (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
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Protein (g)
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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bircher Muesli (4)
Mediterranean Omelette (2)
Bacon and Eggs (2)
Berry Smoothie (1)
Bacon, eggs, tomatoes and mushrooms (2)
Lean Savoury Mince (4)
1x bread (1)
1x egg (1)
Lunch
Greek Salad (4)
Bacon And Cheese Crustless Quiche (4)
Bolognese (8)
Baked Fish (2)
1x broccoli (1)
1x cauliflower (1)
Shepherd’s Pie – Traditional (8)
1x white long grain rice (1)
Baked Chicken and Mushroom Skillet (6)
Easy Fried Rice (4)
Easy Honey Sesame Chicken (4)
Eggs Benedict (4)
Dinner
Bolognese (8)
Baked Fish (2)
Mashed Potato (4)
1x cauliflower (1)
1x broccoli (1)
Shepherd’s Pie – Traditional (8)
1x white long grain rice (1)
Baked Chicken and Mushroom Skillet (6)
Chicken Patties (4)
1x cauliflower (1)
1x broccoli (1)
Potato/Sweet Potato Bake (8)
Sunday Pork Roast (8)
Roast Veggies (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Blueberry Overnight Oats (1)
Banana Smoothie (1)
Bacon and Eggs (2)
Berry Smoothie (1)
1x bread (1)
Scrambled Eggs (2)
1x natural whey protein isolate (1)
1x plain Greek yoghurt (1)
1x blueberries (1)
1x strawberries (1)
1x honey (1)
Lunch
Pumpkin Soup (6)
Pumpkin Soup (6)
Sesame Crusted Salmon (4)
Mashed Potato (4)
1x broccoli (1)
1x cauliflower (1)
Curried Chicken (10)
1x white long grain rice (1)
Greek Salad (4)
Chicken Parmigiana (8)
Two Minute Salad (4)
Pancakes (4)
1x maple syrup (1)
1x double cream (1)
1x strawberries (1)
Dinner
Lean Mexican Beef Mince (8)
1x mixed lettuce (1)
1x baby corn (1)
1x avocado (1)
1x grated cheddar (1)
1x sour cream (1)
1x broccoli (1)
Mashed Potato (4)
1x cauliflower (1)
Sesame Crusted Salmon (4)
Curried Chicken (10)
1x white long grain rice (1)
Chicken Parmigiana (8)
Greek Salad (4)
1x broccoli (1)
1x cauliflower (1)
Steak and creamy mash (4)
Mushroom Sauce (4)
Sunday Chicken Roast (6)
Roast Veggies (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Blueberry Overnight Oats (1)
Banana Smoothie (1)
Bacon and Eggs (2)
Mediterranean Omelette (2)
Berry Smoothie (1)
Bacon, eggs, tomatoes and mushrooms (2)
Lunch
Avocado Salad (4)
Baked Chicken and Mushroom Skillet (6)
1x white long grain rice (1)
Fish Cakes (4)
Potato/Sweet Potato Bake (8)
1x broccoli (1)
1x cauliflower (1)
Chicken and Broccoli Salad (2)
Massaman Curry (8)
Avocado Salad (4)
1x blueberries (1)
1x strawberries (1)
1x maple syrup (1)
Pancakes (4)
Dinner
Baked Chicken and Mushroom Skillet (6)
1x white long grain rice (1)
Fish Cakes (4)
Potato/Sweet Potato Bake (8)
1x cauliflower (1)
1x broccoli (1)
Steak and seasonal veg (4)
Massaman Curry (8)
Rissoles (4)
1x iceburg lettuce (1)
1x Onion (1)
1x tomato (1)
1x Cheddar Cheese (1)
Sunday Chicken Roast (6)
Roast Veggies (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bircher Muesli (4)
Bacon and Eggs (2)
Banana Smoothie (1)
Coconut Yoghurt with Berries (1)
Berry Smoothie (1)
1x bread (1)
1x egg (1)
Savoury Mince (4)
Lunch
Beef Stir Fry (4)
Beef Stir Fry (4)
Curried Sausages (10)
1x white long grain rice (1)
Potato/Sweet Potato Bake (8)
Crumbed Chicken (10)
Sesame Crusted Salmon (4)
Mashed Potato (4)
Bocconcini Salad (6)
Pork, Fennel & Apple Meatballs (6)
Eggs Benedict (4)
Dinner
Steak and seasonal veg (4)
1x white long grain rice (1)
Curried Sausages (10)
Crumbed Chicken (10)
Potato/Sweet Potato Bake (8)
Sesame Crusted Salmon (4)
Mashed Potato (4)
Pork, Fennel & Apple Meatballs (6)
Bocconcini Salad (6)
Sunday Chicken Roast (6)
Roast Veggie Stack (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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