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Meal Planner
Daily Goals
- Hit your daily protein target
- Weigh and measure your food
- Log your food in your diary
- Stick within your calorie allowance
- Remember there are no good or bad foods!
Macro & Calorie Guide
Everything you need to know about calories and macros can be found in the guide below. And to help clarify these concepts, Naomi has recorded a short video explaining the major concepts.
Summary
- Calories are units of energy used in nutritional science
- Individual calorie intakes are based on a number of factors
- Appropriate calorie intakes are needed to fuel the body
- Macronutrients are the energy producing nutrients
- Carbs, fats and protein are the macronutrients
- Personal preference ultimately determines macro ratios
My Fitness Pal
My Fitness Pal
- Simply a tool used to track your food intake
- You need to be weighing and measuring for accuracy
- You need to be weighing and measuring for accuracy
- You need to track consistently for 2-4 weeks to get meaningful data
- Staying within calorie allowance is the major goal
- Carbs to fat ratio is a preference
