Week 4

Week 4 Future You

This week is all about the future you!

In our preparation week, we identified Person A and Person B. Person B may be hugely different to Person A or maybe only subtly different but we recognise that there are some things we need to change and we have been working towards this.

This week we are stepping up our game on becoming Person B. We are not taking no for an answer and we are focused, determined and refusing to quit.

This week we are gong to look at:

It is now time to make sure you are thinking clearly about who you want to become and what you need to do to get there.

What is your game plan?


Week 4 Menu

Our menus focus on:

1. Adequate protein intake

2. Micronutrient diversity

3. Dinner for breakfast

Make sure you have calculated your protein and are maximising the nutrient density of each your meals!

Week 4 Content


Positive Language

Discipline over Motivation

The People Perish Without a Vision



Athlete Mindset

Creating Intimacy

Fast Facts: Health & Fitness

The Hungry Brain

Macros vs. Micros


Sleep Routine

Weekly Sleep Goals

Play Video

Week 4 Checklist