Week 2
Menu
Week 2 Your Family
This week is all about you and your family. This week you will be prioritising your family above everything else. Too often we say yes to so many things and it is our family who suffers.
During this week, we want you to on:
- looking at your family schedule and removing things that do not serve your family
- setting up and following a regular family routine
- setting a date night for you and your partner or you and your children
- expressing your love to your family in their love language
- Making sure you review your week
The family unit is the most important element in our lives. We must work hard on building relationships and open communication with our loved ones. Our children have a right to grow up feeling safe, secure, loved and worthy and we have an obligation to provide this for them.
Week 2 Content
Our menus focus on:
1. Adequate protein intake
2. Micronutrient diversity
3. Dinner for breakfast
Make sure you have calculated your protein and are maximising the nutrient density of each your meals!
Week 2 Menu
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
Scrambled Eggs (2) | Chicken Patties (4) | Fish Cakes (4) | Lasagne (10) | Shepherd’s Pie (6) | Banana Pancakes (6) | Bacon, eggs, tomatoes and mushrooms (2) |
| Lunch | ||||||
Chicken Patties (4) | Fish Cakes (4) | Lasagne (10) | Shepherd’s Pie (6) | Chicken and Avocado Salad (2) | Chicken and Avocado Salad (2) | Butter Chicken (10) |
| Dinner | ||||||
Pumpkin Soup (6) | Two Minute Salad (4) | Two Minute Salad (4) | Pumpkin Soup (6) | Curried Eggs in Lettuce Parcels (2) | Butter Chicken (10) | Sunday Pork Roast (8) |
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| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
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Click on a recipe for more details
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Week 2 Education
Coaching
Mindset
Athlete Mindset
Hard Work & Consistency Produces Results
The Power of Vulnerability
Fast Facts: Health & Fitness
Sleep Routine
Weekly Sleep Goals
- Start tracking sleeping habits
- Identify issues with current sleep routine
- Pick a regular bedtime
- Pick a regular wake time
- Review at the end of the week
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