Light Mediterranean Omelette
Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…
Haloumi Burgers with Turnip Fries
Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…
Eggs, tomatoes and mushrooms
Eggs, tomatoes and mushrooms Quick fry up for the lazy days 6 large eggs2 small tomatoes300 grams button mushroomsbutter (for cooking)1/2 tsp rock salt1/4 tsp black pepper Cook the eggs…
Bacon, eggs, tomatoes and mushrooms
Bacon, eggs, tomatoes and mushrooms Quick fry up for the lazy days 200 grams bacon (approx 4 rashers)2 large eggs1 large tomatoes250 grams button mushrooms15 grams butter (cooking)1/2 tsp rock…
Satay Skewers
Satay Skewers 1 packet skewers250 grams cherry tomatoes (halved)200 grams zucchini (cut into ½ inch thick slices)2 medium onion, red (roughly chopped into large chunks)150 grams button mushrooms (quatered)250 grams…
Low Carb Open Chicken Burgers
Low Carb Open Chicken Burgers TZATZIKI1/2 cucumber (peeled seeded, finely grated and strained)2 cloves garlic (minced)1 cup plain Greek yoghurt1 tsp lemon zest1 tbsp lemon juice, fresh1 tbsp fresh dill…
Bocconcini Salad
Bocconcini Salad Delish tasty cheesey 400 grams chicken breast250 grams tomatoes1 large avocado100 grams cucumber250 grams baby bocconcini200 grams spinach leaves50 grams poppy seeds or sesame seeds30 grams fresh basil4…
Cheese Tacos
Cheese Tacos With spicy mince and sour cream. A bit tricky to make but they are worth the effort. MINCE5 ml olive oil400 grams beef mince3 cloves garlic (finely chopped)10…
Gazpacho
Gazpacho 12 large tomatoes2 medium cucumber (peeled)6 cloves garlic1 large red capsicum1/3 cup fresh coriander65 ml olive oil75 ml white wine vinegar1 cup water Blend all ingredients except for the…
Slow cooked Vegetable Curry
Slow cooked Vegetable Curry 540 ml coconut milk (2 x 270ml)2 cloves garlic (crushed)3 tsp paprika2 tsp curry powder2 tsp turmeric250 grams tomatoes (3 medium, diced)150 grams zucchini (1 large,…
