Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…
Low Carb Macaroni & Cheese 5 cups cauliflower florets250 ml milk1/2 cup vegetable stock2 tbsp arrowroot flour (or any flour that will thicken the sauce)1 egg (beaten)200 g cheese (eg…
Chicken Parmigiana 1 kg chicken breast150 grams ham (shaved is best)100 grams cheese (I love Swiss for Parmigiana but cheddar is good too)100 grams salsa (optional)300 grams bread1 cup plain…
Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…
Spinach & Zucchini Burgers 160 g cooked spinach1 medium zucchini (grated, approx 200g)1/4 cup onion, red (diced)1/4 cup almond flour1 medium eggs60 grams cheese (grated eg gouda)1 cloves garlic (minced)1/4…
Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…
Mushroom Pizzas 4 large field mushrooms (stemmed)1 tbsp tomato paste ((no added sugar))50 grams cherry tomatoes (quartered)20 grams marinated artichoke hearts (drained and chopped)50 grams baby spinach1/2 small red capsicum…
Cheese Tacos With spicy mince and sour cream. A bit tricky to make but they are worth the effort. MINCE5 ml olive oil400 grams beef mince3 cloves garlic (finely chopped)10…
Eggplant Gratin 800 grams eggplants (approx 2)1 large onion - brown2 tbsp butter (melted )150 grams feta cheese1 tbsp dried mint1/4 cup parsley (finely chopped)50 grams cheese (grated)250 ml heavy…
Zucchini Cannelloni 5 large zucchini ((can be substituted for eggplant))1 small Onion (finely diced)250 grams baby spinach (roughly chopped)40 grams butter2 cloves garlic (minced)500 grams cottage cheese30 grams basil (finely…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
