button mushrooms – Naomi Ferstera

Eggs, tomatoes and mushrooms

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Eggs, tomatoes and mushrooms Quick fry up for the lazy days 6 large eggs2 small tomatoes300 grams button mushroomsbutter (for cooking)1/2 tsp rock salt1/4 tsp black pepper Cook the eggs…

Bacon, eggs, tomatoes and mushrooms

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Bacon, eggs, tomatoes and mushrooms Quick fry up for the lazy days 200 grams bacon (approx 4 rashers)2 large eggs1 large tomatoes250 grams button mushrooms15 grams butter (cooking)1/2 tsp rock…

Mushroom And Cheese Crustless Quiche

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Mushroom And Cheese Crustless Quiche 8 large eggs1/2 cup cream250 g button mushrooms (optional, chopped)100 grams Gouda cheese (grated (any hard cheese is fine))100 grams cherry tomatoes (halved (optional))1 tsp…

Steak Pie Filling

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Filling 25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown onion (finely chopped)220 grams button mushrooms (halved (optional))2 cups beef stock1 tablespoon Worcestershire…

The Great Big Vegan Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

The Great Big Vegan Salad 1 cup lentils2 tbsp olive oil1/4 cup herbs (eg chives, parsley, mint, basil)230 g button mushrooms30 ml soy sauce1 tbsp sesame oil1 clove garlic (grated)1/4…

Satay Skewers

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Satay Skewers 1 packet skewers250 grams cherry tomatoes (halved)200 grams zucchini (cut into ½ inch thick slices)2 medium onion, red (roughly chopped into large chunks)150 grams button mushrooms (quatered)250 grams…

Steak Pie

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Pastry2 cups blanched almond flour1/4 tsp sea salt2 tbsp coconut oil or butter1 large eggsFilling25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown…

Sunday Lamb Roast

Post author:Naomi Ferstera
Post published:November 6, 2019
Post category:Recipes

Sunday Lamb Roast 1 kg lamb (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams button mushrooms…

Roast Veggies

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Roast Veggies A quick and easy alternative to the Sunday roast. 200 grams pumpkin (sliced with the skin on)200 grams cauliflower (sliced)200 grams button mushrooms (sliced)200 grams sweet potato (sliced)200…

Sunday Pork Roast

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Sunday Pork Roast 1 kg pork shoulder roast (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.