Curried Chicken
Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…
Pancakes
Pancakes Taken from https://www.allrecipes.com/recipe/162760/fluffy-pancakes/ 3/4 cup milk2 tablespoons white vinegar1 cup flour2 tbsp white sugar1 tsp Baking powder1/2 tsp baking soda1/2 tsp salt1 medium egg2 tbsp buttercooking spray Combine milk…
Mashed Potato
Mashed Potato 3 medium potatoes30 ml cooking cream30 g butter2 tsp rock salt1 tsp cracked pepper Steam the potatoes until they are soft and just falling apart.With a blitzer, blitz…
Light Mediterranean Omelette
Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…
Steak and seasonal veg
Steak and seasonal veg Quick and easy meal 800 grams steak3 cloves garlic (crushed)600 grams seasonal vegetables1 tsp salt (to taste)1 tsp black pepper50 grams butter (cooking and adding to…
Chicken, pumpkin, spinach, feta and pine nut salad
Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…
Leek and Goat Cheese Frittata
Leek and Goat Cheese Frittata 2 tbsp butter3 large leeks (white and light-green parts only, halved lengthwise, sliced in thin strips)1/2 tsp salt1/2 tsp black pepper6 large eggs1 tsp fresh…
Turkish One-Pan Eggs & Peppers (Menemen)
Turkish One-Pan Eggs & Peppers (Menemen) 1 tbsp butter2 small onion - brown (sliced)1 large red capsicum (halved, deseeded and sliced)2 small red chillies (deseeded and sliced)200 grams diced tomatoes6…
Zucchini Patties with Tzatziki
Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…
Haloumi Burgers with Turnip Fries
Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…
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