Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie 1 tbsp natural peanut butter1/2 tbsp unsweetened cocoa powder160 ml whole milk (or your milk of choice)1 scoop natural whey protein isolate Put all the ingredients…
Light Mediterranean Omelette
Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…
Leek and Goat Cheese Frittata
Leek and Goat Cheese Frittata 2 tbsp butter3 large leeks (white and light-green parts only, halved lengthwise, sliced in thin strips)1/2 tsp salt1/2 tsp black pepper6 large eggs1 tsp fresh…
Turkish One-Pan Eggs & Peppers (Menemen)
Turkish One-Pan Eggs & Peppers (Menemen) 1 tbsp butter2 small onion - brown (sliced)1 large red capsicum (halved, deseeded and sliced)2 small red chillies (deseeded and sliced)200 grams diced tomatoes6…
Yoghurt, Blueberries and Macadamias
Yoghurt, Blueberries and Macadamias Delicious, quick and easy for brekkie on the go 75 grams blueberries (approx a handful)70 grams plain Greek yoghurt1/4 cup raw macadamia nuts Put macadamias in…
Eggs, tomatoes and mushrooms
Eggs, tomatoes and mushrooms Quick fry up for the lazy days 6 large eggs2 small tomatoes300 grams button mushroomsbutter (for cooking)1/2 tsp rock salt1/4 tsp black pepper Cook the eggs…
Bacon, eggs, tomatoes and mushrooms
Bacon, eggs, tomatoes and mushrooms Quick fry up for the lazy days 200 grams bacon (approx 4 rashers)2 large eggs1 large tomatoes250 grams button mushrooms15 grams butter (cooking)1/2 tsp rock…
Onion Frittata
Onion Frittata 8 large eggs50 grams Parmesan cheese (finely grated (1/2 cup))3 tsp dried basil3 tsp dried sage1 tsp fresh rosemary (sliced)1/4 tsp rock salt1/8 tsp black pepperbutter (for cooking)1…
Chocolate Espresso Banana Smoothie
Chocolate Espresso Banana Smoothie 150 grams banana (frozen (approx 1 large banana))250 ml coconut milk80 ml plain Greek yoghurt1/2 tsp vanilla extract1 tsp espresso powder1 tbsp unsweetened cocoa powder1 tsp…
Pancakes With Coconut And Vanilla
Pancakes With Coconut And Vanilla 2 eggs75 ml cooking cream1 tbsp fiber husk5 drops vanilla essence1 sprinkle ground cardamom2 tbsp coconut flakes1 pinch Salt1 tbsp oil Whisk all ingredients together…
