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Read more about the article Can you drink alcohol and lose weight?

Can you drink alcohol and lose weight?

  • Post author:Naomi Ferstera
  • Post published:May 18, 2020
  • Post category:Blog

There are many misconceptions around alcohol, but did you know that a) you can include alcohol in your diet and lose weight and that b) alcohol can in fact be…

Continue ReadingCan you drink alcohol and lose weight?
Read more about the article Nutritional Dogma

Nutritional Dogma

  • Post author:Naomi Ferstera
  • Post published:April 19, 2020
  • Post category:Blog

Continue ReadingNutritional Dogma
Read more about the article 10 reasons you’re not losing weight (that don’t have anything to do with your food or exercise plan)

10 reasons you’re not losing weight (that don’t have anything to do with your food or exercise plan)

  • Post author:Naomi Ferstera
  • Post published:April 19, 2020
  • Post category:Blog

Continue Reading10 reasons you’re not losing weight (that don’t have anything to do with your food or exercise plan)
Read more about the article Can you eat high carb foods on a low carb diet?

Can you eat high carb foods on a low carb diet?

  • Post author:Naomi Ferstera
  • Post published:April 18, 2020
  • Post category:Blog

Continue ReadingCan you eat high carb foods on a low carb diet?
Read more about the article Fear vs. Love

Fear vs. Love

  • Post author:Naomi Ferstera
  • Post published:December 8, 2019
  • Post category:Blog

When You Don't Choose Love You Choose Fear If we could literally reach into you and remove all your fears – every one of them – how different would your…

Continue ReadingFear vs. Love

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About

Naomi Ferstera is a clinical exercise physiologist/ exercise scientist, lecturer and university qualified nutritionist. She has over 20 years industry experience, is the managing director of the Naomi Ferstera Group in addition to being a busy Mum of four.

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Website Terms & Conditions

Terms & Conditions

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© Naomi Ferstera 2020 Terms & Conditions

The information given throughout this website, in the blog and on Facebook is general by nature. It is not specific for an individual. If you are planning on making major changes to your diet or lifestyle then it is always appropriate to discuss this with your doctor. It is impossible to cover for all scenarios with the information contained on this site. The contents of this site are in principle generalisations. Please contact your own treating medical practitioner for individual advice regarding your own circumstances.

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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 

Click here

Facebook

My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.

Instagram

My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉

YouTube

My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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