Grilled Avocado with Melted Cheese and Hot Sauce 1 large avocado1 tablespoon chipotle sauce (Tabasco or Louisiana)1 tablespoon lime juice1/4 cup Parmesan cheesesalt and pepper (to taste) Slice the avocado…
Keto Buns Dry ingredients1 1/2 cup almond meal or almond flour (150g)1/3 cup psyllium husk powder (40 g)1/2 cup coconut flour (60 g)1/2 cup flaxmeal (75 g (or use more…
Cheesy Zucchini Bread 45 grams sunflower seeds100 grams ground almonds1 3/4 tsp baking powder1/4 tsp Salt4 large eggs30 grams butter3 large zucchini (grated)40 grams cheddar cheese (grated) Preheat oven to…
Sweet Potato Fries 2 large sweet potatoes2 tbsp coconut oil (melted)1 tbsp cinnamon1 tbsp sea salt (to taste) Preheat the oven to 190C.Peel the sweet potatoes and chop into ‘fries’…
Jalepeno and cheese "crackers" 2 cups pizza or tasty cheese2 jalapenos (more or less to taste) Pre-heat oven to 180 CelsiusCover a baking tray with non-stick baking paperDice jalapenos and…
Tzatziki 1/2 small cucumber (diced)50 ml olive oil1 cup plain Greek yoghurt1 cloves garlic (crushed)1 tsp rock salt1/2 tsp black pepper5 ml lemon juice, fresh (to taste) Cut up the…
Strawberries and cream The easiest and fastest of desserts 250 grams large fresh strawberries150 grams heavy whipping cream1 tsp vanilla essence Add the vanilla essence to the cream and whip…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
