Pumpkin seeds – Naomi Ferstera

Soft ‘Bread’ Rolls

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Soft ‘Bread’ Rolls 1/2 cup coconut flour3/4 cup psyllium husk powder25 grams chia seeds25 grams sesame seeds25 grams pumpkin seeds25 grams linseeds25 grams poppy seeds2 tsp baking powder2 tsp bicarbonate…

Warm Quinoa Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Uncategorized

Warm Quinoa Salad 1 cup tricolour quinoa (preferably soaked overnight)200 grams sweet potato150 grams eggplant300 grams pumpkin1/2 packet mixed lettuce (or baby spinach)6 cherry tomatoes (halved)Dressing1/2 medium avocado1 small mango…

Vegetable salad

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Vegetable salad 1 Large Head of broccoli (Cut into florets)2 Medium Lebanese cucumbers (Cut roughly into large pieces)4-6 Roma tomatoes (Roughly chopped)2 Medium Carrots (Thinly sliced )1 Medium Avocado1 Block…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.