Curried Chicken
Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…
Cauliflower Soup
Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…
Curried Sausages
Curried Sausages 1 kilogram sausages (approx. 12 sausages)3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams cauliflower200 grams broccoli400 grams coconut cream400…
Fish Cakes
Fish Cakes 500 grams salmon (canned)150 grams potato (cubed (you can use almond meal instead of potato))1 large eggs (free range)1 small brown onion (finely diced)2 cloves garlic (crushed or…
Curried Vegetarian Sausages
Curried Vegetarian Sausages 3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams broccoli200 grams cauliflower400 ml coconut cream400 ml coconut milk100 grams…
Potato and Broccoli Mash
Potato and Broccoli Mash A delicious lower-carb option to regular potato mash 400 grams potato300 grams broccoli50 grams butter (more or less to taste)30 grams cream (more or less to…
Pumpkin Soup
Pumpkin Soup 1 kg pumpkin1 cup stock1 large onion - brown (diced)1 large potato125 ml cream1 tbsp butter1/2 tsp rock salt1/2 tsp black pepper Cut the pumpkin and potato into…
Sunday Lamb Roast
Sunday Lamb Roast 1 kg lamb (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams button mushrooms…
Sunday Pork Roast
Sunday Pork Roast 1 kg pork shoulder roast (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams…
Sunday Chicken Roast
Sunday Chicken Roast 1 kg chicken (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams button mushrooms…
