onion, red – Naomi Ferstera

Light Mediterranean Omelette

Post author:Rachel
Post published:January 8, 2020
Post category:Recipes Savoury

Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…

Greek Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…

Malai Kofta with Vegan Meat Balls

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Malai Kofta with Vegan Meat Balls Kofta2 cups potatoes (diced, boiled for 10-12 minutes, do not peel)1 cup cooked green lentils or peas1 cup cauliflower (diced, boiled for 5 minutes)1…

Eggplant Slices with Tahini Cumin Sauce

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Eggplant Slices with Tahini Cumin Sauce 3 medium eggplants1 tbsp butter1 tsp sea salt1 clove garlic (finely chopped)fresh parsley (chopped, to serve)Sauce1 tsp butter (for the frying pan)1 small onion,…

Spinach & Zucchini Burgers

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Spinach & Zucchini Burgers 160 g cooked spinach1 medium zucchini (grated, approx 200g)1/4 cup onion, red (diced)1/4 cup almond flour1 medium eggs60 grams cheese (grated eg gouda)1 cloves garlic (minced)1/4…

Satay Skewers

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Satay Skewers 1 packet skewers250 grams cherry tomatoes (halved)200 grams zucchini (cut into ½ inch thick slices)2 medium onion, red (roughly chopped into large chunks)150 grams button mushrooms (quatered)250 grams…

Crumbed Chicken Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Crumbed Chicken Salad Chicken200 grams chicken breast (cut into strips)1 cup quinoa flakes ((or use our breadcrumb recipe))1/2 cup poppy seeds or sesame seeds1/2 cup Parmesan cheese (grated (or finely…

Spinach and Feta Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Spinach and Feta Salad 30 ml olive oil3 tbsp fresh oregano (chopped)2 tbsp red wine vinegar1 large onion, red (peeled and cut into thin wedges)200 grams baby spinach (washed)50 g…

Chicken and Feta Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken and Feta Salad 1/4 cup olive oil3 tsp fresh oregano (chopped)2 tbsp red wine vinegar1 tbsp butter (for cooking)400 grams chicken breast1 large onion, red (peeled and cut into…

Chicken Roulade and Salsa

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Roulade and Salsa 2 large chicken breast (butterflied (approx 300 grams))12 rashers streaky bacon50 grams butter (softened)150 grams fresh ricotta ((or cottage cheese))1 tbsp continental parsley (finely chopped)1 tbsp…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.