Beef Stir Fry
Beef Stir Fry Recipe adapted from https://cafedelites.com/sesame-beef-stir-fry/ Marinade1 tsp minced garlic1 tbsp ginger (grated)1 tbsp soy sauce (reduced sodium)1 tbsp rice vinegar1 tbsp sesame oil1 tbsp poppy seeds or sesame…
Vegetarian Curry
Vegetarian Curry 1 small eggplant (cubed)225 grams water chestnuts, sliced1 tsp soy sauce30 grams raw almonds (cut coarsely )50 grams butter50 grams snow peas1/2 small red capsicum (thinly sliced)500 grams…
Chicken Patties
Chicken Patties 500 grams chicken mince1 medium brown onion (grated)1/2 large red capsicum (finely chopped)1 small carrot (grated)1 tablespoon coriander (freshly chopped )1 cm ginger (finely chopped)1 cloves garlic (finely…
Seafood Curry
Seafood Curry 500 grams peeled green prawns1 tsp fish sauce1/2 cup orange juice30 grams raw almonds50 grams butter (cut up coarsely)50 grams snow peas1/2 large red capsicum (thinly sliced)500 grams…
Green Smoothie
Green Smoothie 1/3 cup coconut milk ((100 ml))2/3 cup water ((150 ml))1 tbsp lime juice (more or less to taste)40 grams frozen spinach2 tsp ginger (grated)1 tbsp hemp seeds Mix…
Dressings
Dressings Vinaigrette1 tsp wholegrain mustard1/2 tsp sea salt1 clove garlic (crushed)couple cracks pepper2-3 tbsp lemon juice, fresh3/4 cup extra virgin olive oil ((EVOO))fresh herbs (finely chopped)Whole egg mayonnaise1/2 tsp mustard…
Pepper Beef Stir-fry
Pepper Beef Stir-fry 500 gram rump steak (thinly sliced)1 tsp black pepper (freshly ground)1/2 tsp five-spice powder2 tbsp coconut oil (extra virgin)2 tbsp olive oil (extra virgin)1 medium onion -…
San Choy Bow
San Choy Bow Sauce1 1/2 tbsp light soy sauce1 tsp dark soy sauce2 tbsp oyster sauce1 tsp sesame oil2 tbsp Chinese cooking wine (can substitute with chicken broth)Filling300 g pork…
