cauliflower – Naomi Ferstera

Curried Chicken

Post author:Rachel
Post published:May 7, 2020
Post category:Recipes Savoury

Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…

Malai Kofta with Vegan Meat Balls

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Malai Kofta with Vegan Meat Balls Kofta2 cups potatoes (diced, boiled for 10-12 minutes, do not peel)1 cup cooked green lentils or peas1 cup cauliflower (diced, boiled for 5 minutes)1…

Cauliflower Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…

Vegetarian Lasagne

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…

Vegetarian Butter “Chicken”

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Butter "Chicken" 125 ml plain Greek yoghurt1 tbsp lemon juice, fresh1 tsp turmeric2 tsp garam masala1 tsp chilli powder1 tsp ground cumin2 tsp fresh ginger (grated)2 cloves garlic (crushed)125…

Curried Sausages

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Curried Sausages 1 kilogram sausages (approx. 12 sausages)3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams cauliflower200 grams broccoli400 grams coconut cream400…

Creamy Vegetable Bake

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…

Chicken With Cauliflower And Olives

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Chicken With Cauliflower And Olives 500 grams chicken breasts (boneless, skinless cut into even pieces)1 bunch fresh thyme (sprigs )200 grams cauliflower (cut into florets)1 shallot (finely chopped )3 tbsp…

Cauliflower Puree With Carrots

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cauliflower Puree With Carrots 250 grams cauliflower100 grams carrot100 ml creme fraiche1 tsp Salt0.5 tsp Pepper Clean cauliflower head and cut into pieces.Peel carrots and chop into small pieces. Steam…

Garlic Butter Cauliflower Mash

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Garlic Butter Cauliflower Mash 1 head cauliflower (broken into florets)1/3 cup Parmesan cheese (grated (or any aged hard cheese) optional)50 grams cream50 grams butter2 cloves garlic (crushed)1/2 tsp rock salt…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.