bicarbonate of soda – Naomi Ferstera

Pea and Ricotta Fritti

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Pea and Ricotta Fritti 200 grams podded peas400 grams fresh ricotta50 grams Parmesan cheese (grated)1 tsp lemons (zest grated)3 large eggs1 bunch Chives (finely sliced)150 grams almond meal1 tsp bicarbonate…

Soft ‘Bread’ Rolls

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Soft ‘Bread’ Rolls 1/2 cup coconut flour3/4 cup psyllium husk powder25 grams chia seeds25 grams sesame seeds25 grams pumpkin seeds25 grams linseeds25 grams poppy seeds2 tsp baking powder2 tsp bicarbonate…

Banana Bread

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Banana Bread 2 cups oats4 large bananas (the more overripe the better)100 grams butter (melted)2 large eggs2 scoops protein powder1/3 cup milk1/3 cup maple syrup (optional)1 tsp bicarbonate of soda1/2…

Banana Pancakes

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Banana Pancakes 2 large bananas (overripe and mashed)2 large eggs1 tsp cinnamon1/2 tsp bicarbonate of soda2 scoops protein powder (optional) Separate the eggs into yolks and whites. Whisk the egg…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.