bananas – Naomi Ferstera

Smoothies

Post author:Rachel
Post published:November 6, 2019
Post category:Drinks Recipes

Smoothies 1/2 cup coconut cream1/2 small bananas1/4 cup blueberries1/2 - 1 tbsp cacao powder1/4 tsp cinnamon1 handful baby spinach2 cups water Combine all ingredients except water in a blender and…

Banana Bread

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Banana Bread 2 cups oats4 large bananas (the more overripe the better)100 grams butter (melted)2 large eggs2 scoops protein powder1/3 cup milk1/3 cup maple syrup (optional)1 tsp bicarbonate of soda1/2…

Banana Pancakes

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Banana Pancakes 2 large bananas (overripe and mashed)2 large eggs1 tsp cinnamon1/2 tsp bicarbonate of soda2 scoops protein powder (optional) Separate the eggs into yolks and whites. Whisk the egg…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.