Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…
Nut Crumb, Blueberry and Cacao Cream 200 grams nuts of your choice (I suggest macadamias and walnuts)1 tbsp almond meal1 tbsp cacao powder250 grams blueberries (fresh)Cacao Cream300 ml cream1 tbsp…
Lentil Rissoles 1 cup dry lentils (well rinsed)400 ml water1/2 tsp Salt1 tbsp butter1 medium Onion (diced)1 medium carrot (diced)1 tsp Pepper15 ml soy sauce3/4 cup almond meal Boil lentils…
Pea and Ricotta Fritti 200 grams podded peas400 grams fresh ricotta50 grams Parmesan cheese (grated)1 tsp lemons (zest grated)3 large eggs1 bunch Chives (finely sliced)150 grams almond meal1 tsp bicarbonate…
Veggie Patties 1/2 cup almond meal (or other non-grain flour)500 grams cauliflower (cut into florets and roasted for 20-30 minutes)100 grams carrot (grated (removed excess liquid))100 grams zucchini (grated (remove…
Pie Pastry 300 g cheese (grated (it needs to be able to melt))100 g cream cheese (diced)150 g almond meal ((1.5 cups))2 eggssalt and pepper (to taste) Place the grated…
Fathead "Dough" Recipe This recipe can be used for the base of a pizza, as burger bun, for the pastry in homemade sausage rolls and so much more! 175 grams…
Crispy Chicken Tenders 100 grams chicken tenders (or you could use Drumsticks – skin on!)100 g almond meal ((1 cup))1/2 tsp ginger powder1 tsp paprika1/4 tsp chilli powder1/2 tsp mustard…
Creamy Porridge 10 grams chia seeds (ground (1 tbsp))1 tbsp sunflower seeds (ground)1 tbsp linseeds (ground)1 tbsp almond meal1 tbsp shredded or shaved coconut1 cup coconut cream (or normal cream)1/2…
Almond Crusted Pork Loin Chops & Lemon Zucchini Noodles 300 grams pork chops (approximately 4)100 grams almond meal ((1 cup))1 tsp rosemary1 tsp coconut sugar (optional)1 tsp lemon zest2 eggs150…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
