Lentil Rissoles

Lentil Rissoles

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 10 serves
Course: Main Course
Calories: 171
Ingredients Method Nutrition

Ingredients
  

  • 1 cup dry lentils well rinsed
  • 400 ml water
  • 1/2 tsp Salt
  • 1 tbsp butter
  • 1 medium Onion diced
  • 1 medium carrot diced
  • 1 tsp Pepper
  • 15 ml soy sauce
  • 3/4 cup almond meal

Method
 

  1. Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
  2. Fry the onions and carrot in the oil or butter until soft, it will take about 5 minutes.
  3. In a bowl mix the cooked ingredients with the pepper, soy sauce, almond meal
  4. While still warm form the mixture into patties, it will make 8-10 rissoles.
  5. Rissoles can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.

Nutrition

Calories: 171kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 190mgPotassium: 37mgFiber: 9gSugar: 1gVitamin A: 900IUVitamin C: 1.7mgCalcium: 40mgIron: 2.9mg

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