Greek Salad
Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…
Chicken, pumpkin, spinach, feta and pine nut salad
Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…
Mixed pea, mint and feta salad
Mixed pea, mint and feta salad A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef Salad200 grams peas (fresh or frozen)200 grams sugar snap…
Dips
Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…
Keto Buns
Keto Buns Dry ingredients1 1/2 cup almond meal or almond flour (150g)1/3 cup psyllium husk powder (40 g)1/2 cup coconut flour (60 g)1/2 cup flaxmeal (75 g (or use more…
Cheesy Zucchini Bread
Cheesy Zucchini Bread 45 grams sunflower seeds100 grams ground almonds1 3/4 tsp baking powder1/4 tsp Salt4 large eggs30 grams butter3 large zucchini (grated)40 grams cheddar cheese (grated) Preheat oven to…
Creamy Vegetable Bake
Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…
Satay Skewers
Satay Skewers 1 packet skewers250 grams cherry tomatoes (halved)200 grams zucchini (cut into ½ inch thick slices)2 medium onion, red (roughly chopped into large chunks)150 grams button mushrooms (quatered)250 grams…
Jalepeno and cheese “crackers”
Jalepeno and cheese "crackers" 2 cups pizza or tasty cheese2 jalapenos (more or less to taste) Pre-heat oven to 180 CelsiusCover a baking tray with non-stick baking paperDice jalapenos and…
“Breadcrumbs”
"Breadcrumbs" 1/2 cup almond meal or almond flour1/4 cup golden flaxseed meal (or normal flaxseed)1 tsp garlic powder1/2 tsp onion powder1/2 tsp thyme1/2 tsp oregano1 1/4 tsp sea salt1/2 tsp…
