strawberries – Naomi Ferstera

Frozen Berry Delight

Post author:Rachel
Post published:November 6, 2019
Post category:Sweet

Frozen Berry Delight 1 can coconut cream (~400g)300 ml cream1 tbsp vanilla essence3 tbsp raw honey1 punnet strawberries1 punnet blueberries Blitz the coconut cream, cream, vanilla essence and honey in…

Ice creams

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Ice creams 150 grams strawberries (topped)30 grams raspberries (6 rasperberries)50 grams kiwifruit (peeled)1 tbsp turmeric1 tsp vanilla bean powder2 cups cream Combine all ingredients, except raspberries, in a food processor…

Strawberry and Rhubarb Mousse

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Strawberry and Rhubarb Mousse 250 g strawberries (fresh or frozen)250 g rhubarb (fresh or frozen)1/3 cup water1/2 tsp cinnamon1/4 tsp Salt1/2 tsp vanilla bean powder1/4 cup erythritol or xylitol (or…

Coconut Yoghurt with Berries

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Coconut Yoghurt with Berries 1/2 cup coconut cream20 g strawberries1/2 tsp vanilla essence (or powder) Mix together with a stick blender.Serve with granola or fresh berries. With Raspberries ½ cup…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.