Cheese Filled And Sesame Seed Breaded Eggplant 60 grams butter1 small spring onion2 cloves garlic400 grams crushed tomatoes (canned)1/4 cup red wine (optional)1 tbsp basilsalt and pepper (to taste)Eggplants2 large…
Chicken Liver Pate 500 g chicken livers ((The better the quality, the better your pate will be – i.e. organic, free range etc))1 small onion, red1/2 cup red wine ((The…
Beef Stroganoff 1 kg rump steak (sliced)1 medium Onion (chopped)3 cloves garlic (crushed)150 grams white button mushrooms (sliced)2 tbsp tomato paste (heaped)1/2 cup sour cream1 tsp rock salt1/2 tsp cracked…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
