poppy seeds or sesame seeds

Beef Stir Fry

Post author:Rachel
Post published:January 18, 2020
Post category:Uncategorized

Beef Stir Fry Recipe adapted from https://cafedelites.com/sesame-beef-stir-fry/ Marinade1 tsp minced garlic1 tbsp ginger (grated)1 tbsp soy sauce (reduced sodium)1 tbsp rice vinegar1 tbsp sesame oil1 tbsp poppy seeds or sesame…

Crumbed Chicken Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Crumbed Chicken Salad Chicken200 grams chicken breast (cut into strips)1 cup quinoa flakes ((or use our breadcrumb recipe))1/2 cup poppy seeds or sesame seeds1/2 cup Parmesan cheese (grated (or finely…

Bocconcini Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Bocconcini Salad Delish tasty cheesey 400 grams chicken breast250 grams tomatoes1 large avocado100 grams cucumber250 grams baby bocconcini200 grams spinach leaves50 grams poppy seeds or sesame seeds30 grams fresh basil4…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.