lemon juice – Naomi Ferstera

Eggs Benedict

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Eggs Benedict 8 large eggs (free range)1 tsp rock salt8 slices bacon (or ham)butter (for cooking)1/2 bunch fresh chivesHollandaise Sauce200 grams butter4 large eggs (yolks only)1 tbsp lemon juice (fresh…

Garlic Lemon Prawn and cauliflower grits.

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Garlic Lemon Prawn and cauliflower grits. 1 small cauliflower (head) (cut into florets)1 tbsp ghee1/2 large Onion (diced)1 1/2 cups chicken broth1/2 cup full-fat coconut milk1/4 tsp sea salt1/4 tsp…

CREAMY DILL SAUCE WITH TROUT

Post author:Rachel
Post published:November 6, 2019
Post category:Uncategorized

CREAMY DILL SAUCE WITH TROUT Dill Sauce3/4 cup sour cream2 tsp dijon or hot English mustard1/2 tsp garlic powder (or 1 clove garlic minced)2 1/2 tbsp fresh dill (finely chopped)1…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.