CREAMY DILL SAUCE WITH TROUT

CREAMY DILL SAUCE WITH TROUT

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 serves
Calories: 343
Ingredients Method Nutrition

Ingredients
  

Dill Sauce
  • 3/4 cup sour cream
  • 2 tsp dijon or hot English mustard
  • 1/2 tsp garlic powder or 1 clove garlic minced
  • 2 1/2 tbsp fresh dill finely chopped
  • 1 tsp lemon zest
  • 1 tsp lemon juice more or less to taste
  • 2 tbsp olive oil
  • 1/2 tsp salt
Fish
  • 4 125g trout fillets
  • 1 tbsp butter cooking
  • 1 tsp salt
  • 1/2 tsp cracked pepper

Method
 

  1. 1. Mix the dill sauce ingredients together (mix well to loosen the sour cream). Adjust consistency with oil and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
  2. 2. Pat fish dry with paper towel. Sprinkle with salt and pepper.
  3. 3. Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
  4. 4. Remove from skillet onto serving plates. Serve with dill sauce on the side, garnished with fresh dill and lemon wedges if desired.
  5. 5. Serve with seasonal veggies or a salad.

Nutrition

Calories: 343kcalCarbohydrates: 3gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 102mgSodium: 830mgPotassium: 752mgFiber: 0.5gSugar: 0.3gVitamin A: 1200IUVitamin C: 17.3mgCalcium: 160mgIron: 1.6mg

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