Chicken Parmigiana
Chicken Parmigiana 1 kg chicken breast150 grams ham (shaved is best)100 grams cheese (I love Swiss for Parmigiana but cheddar is good too)100 grams salsa (optional)300 grams bread1 cup plain…
Vegetarian Lasagne
Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…
Crumbed Chicken
Crumbed Chicken 1.5 kg chicken breast or tenderloins1/2 loaf bread6 large eggs (free range)1 tbsp full cream milk2 tbsp minced garlic1 cup plain flour1 tbsp garlic flakes1 tbsp onion powder1…
Peanut Butter Chocolate Shake
Peanut Butter Chocolate Shake 2 tbsp natural peanut butter1 tbsp unsweetened cocoa powder180 ml full cream milk2 tsp sugar1 scoop whey protein powder (plain) Put all ingredients into a blender…
Bircher Muesli
Bircher Muesli 2 cups steel cut oats1 3/4 cups full cream milk1/4 cup apple juice3 tbsp fresh lemon juice1 apple (cored and grated with the peel)1 tsp honey1 1/2 cups…
