EVOO – Naomi Ferstera

Warm salad

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Warm salad 1 Large Head of cauliflower (Cut into small florets)1 Block Organic tofu or tempeh (Cubed)1 Large handful Green beans (Topped and tailed)1 Medium Sweet potato (Cubed)1 Small handful…

The Best Omelette You’ll Ever Eat

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

The Best Omelette You’ll Ever Eat 3 Large Eggs6-8 Mini Roma tomatoes (Diced)1 Handful Baby (Spinach )1 Bunch Dill (Roughly chopped (be generous))3 Mushrooms (Thinly sliced)1/4 Cup Cheese (Grated)1/2 Spanish…

Tofu Noodle and Champagne Cream

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Tofu Noodle and Champagne Cream 1 Block Organic tofu (Cubed)1/4 Kent pumpkin (Roughly diced)2 Garlic cloves (Minced)300-600 Ml creamsalt and pepper (To taste)Knob of butter (For cooking)4 Truss tomatoes (Diced)8…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.