Warm salad

Warm salad

Print Recipe
Servings: 2
Course: Entree
Calories: 304
Ingredients Method Nutrition

Ingredients
  

  • 1 Large Head of cauliflower Cut into small florets
  • 1 Block Organic tofu or tempeh Cubed
  • 1 Large handful Green beans Topped and tailed
  • 1 Medium Sweet potato Cubed
  • 1 Small handful Pine nuts
  • 1 Large handful Slivered almonds
  • Cobram garlic infused olive oil To taste
  • EVOO For cooking

Method
 

  1. In a pan on low heat, lightly fry tofu or tempeh in EVOO until golden. Remove from pan and set aside. In the same, cook sweet potato until soft. Before removing from the heat, add the slivered almonds and lightly toast. Remove from heat and set aside.
  2. Lightly steam cauliflower and green beans, careful to ensure they remain crunchy.
  3. Place all cooked ingredients into a bowl and gently mix before planting up. Dress with pine nuts and garlic oil.

Nutrition

Calories: 304kcalCarbohydrates: 33gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gSodium: 83mgPotassium: 625mgFiber: 5gSugar: 7gVitamin A: 21300IUVitamin C: 5mgCalcium: 50mgIron: 2mg

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