Rosemary Chicken With Oven Roasted Ratatouille 1 large eggplant (Cut into chunky pieces )2 large zucchini (Sliced into half moons)3 medium Mixed capsicums (Deseeded, roughly chopped)2 tsp rosemary (Finely chopped…
Vegetarian Curry 1 small eggplant (cubed)225 grams water chestnuts, sliced1 tsp soy sauce30 grams raw almonds (cut coarsely )50 grams butter50 grams snow peas1/2 small red capsicum (thinly sliced)500 grams…
Roast Veggie Stack Quick and easy meal for a chilly Sunday evening 100 grams pumpkin (sliced)100 grams sweet potato (sliced)50 grams eggplant (sliced)50 grams zucchini (sliced)50 grams capsicum (red or…
Warm Quinoa Salad 1 cup tricolour quinoa (preferably soaked overnight)200 grams sweet potato150 grams eggplant300 grams pumpkin1/2 packet mixed lettuce (or baby spinach)6 cherry tomatoes (halved)Dressing1/2 medium avocado1 small mango…
Veggie Stack 200 grams potato (sliced into 5mm thick discs)350 grams zucchini (sliced lengthways)300 grams eggplant (sliced into 1cm thick discs )350 grams red capsicum (sliced and deseeded)150 grams haloumi20…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
