Creamy Veggie Casserole
Creamy Veggie Casserole 700 grams mixed vegetables (chopped - I suggest cauliflower, broccoli and carrots)60 grams butter2 tbsp arrowroot flour (or other flour)1 tsp onion - brown (diced)250 ml milk115…
Cheesy Zucchini Bread
Cheesy Zucchini Bread 45 grams sunflower seeds100 grams ground almonds1 3/4 tsp baking powder1/4 tsp Salt4 large eggs30 grams butter3 large zucchini (grated)40 grams cheddar cheese (grated) Preheat oven to…
Cheese Tacos
Cheese Tacos With spicy mince and sour cream. A bit tricky to make but they are worth the effort. MINCE5 ml olive oil400 grams beef mince3 cloves garlic (finely chopped)10…
Veggie Patties
Veggie Patties 1/2 cup almond meal (or other non-grain flour)500 grams cauliflower (cut into florets and roasted for 20-30 minutes)100 grams carrot (grated (removed excess liquid))100 grams zucchini (grated (remove…
Low Carb Sausage N Egg Muffins
Low Carb Sausage N Egg Muffins 60 g Cheddar Cheese9 Eggs450 g Breakfast sausage/beef/chickenBell Peppers (Dice (optional))Cooked rasher bacon ((optional))Green onion ((optional)) Preheat oven to 200*CGrease up a muffin tray…
Soft Bread Roll Toppings
Soft Bread Roll Toppings 10 grams ham25 grams avocado (1/2 an avocado)5 grams red onion (thinly sliced)25 grams cheddar cheese (grated) Cut the avocado open and scoop half onto the…
