Creamy Veggie Casserole

Creamy Veggie Casserole

Print Recipe
Course: Main Course
Calories: 679
Ingredients Method Nutrition Notes

Ingredients
  

  • 700 grams mixed vegetables chopped - I suggest cauliflower, broccoli and carrots
  • 60 grams butter
  • 2 tbsp arrowroot flour or other flour
  • 1 tsp onion - brown diced
  • 250 ml milk
  • 115 grams cream cheese
  • 115 grams cheddar cheese
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 cup fried shallots see note

Method
 

  1. Pre-heat oven to 175C
  2. Steam veggies and place into a casserole dish once soft
  3. In a pot, whisk butter, flour and diced onion while cooking it over medium-low heat until it is light brown, for about 3 minutes.
  4. Add milk, salt and pepper continue whisking over medium-low heat until thickened
  5. Add cream cheese and stir until smooth.
  6. Pour cream sauce over veggies.
  7. Sprinkle with cheddar cheese and bake for 25 minutes.
  8. Sprinkle fried onions on top and bake another 5 minutes.

Nutrition

Calories: 679kcalCarbohydrates: 35gProtein: 18gFat: 49gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 105mgSodium: 628mgPotassium: 125mgFiber: 6gSugar: 11gVitamin A: 4650IUVitamin C: 10.7mgCalcium: 350mgIron: 1.8mg

Notes

 
 

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