basil leaves – Naomi Ferstera

Breakfast sliders

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Breakfast sliders 250 grams mushrooms80 grams blue cheese3 tsp Chives (finely chopped)salt and pepper160 grams bacon1 tbsp olive oil (for drizzling)4 large basil leaves4 eggs (poached) Line a baking tray…

Cheese Tacos

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cheese Tacos With spicy mince and sour cream. A bit tricky to make but they are worth the effort. MINCE5 ml olive oil400 grams beef mince3 cloves garlic (finely chopped)10…

Onion Rings

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.