arrowroot flour – Naomi Ferstera

Low Carb Macaroni & Cheese

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Low Carb Macaroni & Cheese 5 cups cauliflower florets250 ml milk1/2 cup vegetable stock2 tbsp arrowroot flour (or any flour that will thicken the sauce)1 egg (beaten)200 g cheese (eg…

Creamy Veggie Casserole

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Creamy Veggie Casserole 700 grams mixed vegetables (chopped - I suggest cauliflower, broccoli and carrots)60 grams butter2 tbsp arrowroot flour (or other flour)1 tsp onion - brown (diced)250 ml milk115…

Vegetarian Lasagne

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.