Creatine Monohydrate

Creatine Monohydrate

Naomi Ferstera
On November 23, 2020

Creatine is an organic, non-protein amino-acid that is largely produced by the liver with smaller amounts also being produced in the kidneys and pancreas. Creatine is stored with phosphate, in skeletal muscle tissue as phosphocreatine



Naomi Ferstera
On July 8, 2020

Coffee If I had a dollar for every time someone told me coffee was bad for me, Iโ€™d be a wealthy woman. However, despite popular opinion, did you know that coffee can in fact, be

CICO is not a diet plan

CICO is not a diet plan

Naomi Ferstera
On July 5, 2020

CICO, or calories in vs. calories out, is the underlying principle of weight loss, and has been a public health message for many decades. And whilst CICO is scientifically accurate, as a public health message

Can you drink alcohol and lose weight?

Can you drink alcohol and lose weight?

Naomi Ferstera
On May 18, 2020

There are many misconceptions around alcohol, but did you know that a) you can include alcohol in your diet and lose weight and that b) alcohol can in fact be healthy for you? But before


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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha).ย 


My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.


My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have ๐Ÿ˜‰


My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....๐Ÿ˜‰

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.ย  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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