Coffee If I had a dollar for every time someone told me coffee was bad for me, I’d be a wealthy woman. However, despite popular opinion, did you know that coffee can in fact, be

CICO, or calories in vs. calories out, is the underlying principle of weight loss, and has been a public health message for many decades. And whilst CICO is scientifically accurate, as a public health message

There are many misconceptions around alcohol, but did you know that a) you can include alcohol in your diet and lose weight and that b) alcohol can in fact be healthy for you? But before