rump steak – Naomi Ferstera

Massaman Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Massaman Curry Paste8 dried long red chillies (deseeded)1 tsp shrimp paste (for a vegetarian version, substitute miso)2 tsp ground coriander2 tsp ground cumin1 tsp ground cinnamon1/4 tsp ground cloves1 tsp…

Pepper Beef Stir-fry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Pepper Beef Stir-fry 500 gram rump steak (thinly sliced)1 tsp black pepper (freshly ground)1/2 tsp five-spice powder2 tbsp coconut oil (extra virgin)2 tbsp olive oil (extra virgin)1 medium onion -…

Beef Stroganoff

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Beef Stroganoff 1 kg rump steak (sliced)1 medium Onion (chopped)3 cloves garlic (crushed)150 grams white button mushrooms (sliced)2 tbsp tomato paste (heaped)1/2 cup sour cream1 tsp rock salt1/2 tsp cracked…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.