mixed berries – Naomi Ferstera

Eton Mess

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Eton Mess 1 recipe Meringues2 cups double cream or whipped coconut cream1/4 tsp vanilla powder2 cup mixed berries (eg ⅔of each blackberries, raspberries and strawberries) First, prepare the meringues by…

Warm Coconut Shake With Berries Cinnamon And Tumeric

Post author:Rachel
Post published:November 6, 2019
Post category:Drinks Recipes

Warm Coconut Shake With Berries Cinnamon And Tumeric 400 ml coconut milk200 ml mixed berries0.5 tsp ground cinnamon0.5 tsp ground turmeric1 pinch vanilla powder (or ground vanilla pod)1/2 tsp xylitol…

Berry Smoothie

Post author:Rachel
Post published:November 6, 2019
Post category:Drinks Recipes

Berry Smoothie 1 cup mixed berries160 ml milk (or you can use water, full cream milk, almond milk etc.)1 scoop natural whey protein isolate Put all the ingredients into the…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.