ham – Naomi Ferstera

Open Melt

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Open Melt A delicious lunch that everyone will enjoy 100 grams ham ((2 thick slices))4 slices swiss cheese1/2 large avocado1/4 tsp rock salt (to taste)1/4 tsp black pepper15 g buttersoft…

Chicken Parmigiana

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Parmigiana 1 kg chicken breast150 grams ham (shaved is best)100 grams cheese (I love Swiss for Parmigiana but cheddar is good too)100 grams salsa (optional)300 grams bread1 cup plain…

Soft Bread Roll Toppings

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Soft Bread Roll Toppings 10 grams ham25 grams avocado (1/2 an avocado)5 grams red onion (thinly sliced)25 grams cheddar cheese (grated) Cut the avocado open and scoop half onto the…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.