fresh ricotta – Naomi Ferstera

Onion Frittata

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Onion Frittata 8 large eggs50 grams Parmesan cheese (finely grated (1/2 cup))3 tsp dried basil3 tsp dried sage1 tsp fresh rosemary (sliced)1/4 tsp rock salt1/8 tsp black pepperbutter (for cooking)1…

Pea and Ricotta Fritti

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Pea and Ricotta Fritti 200 grams podded peas400 grams fresh ricotta50 grams Parmesan cheese (grated)1 tsp lemons (zest grated)3 large eggs1 bunch Chives (finely sliced)150 grams almond meal1 tsp bicarbonate…

Chicken Roulade and Salsa

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Roulade and Salsa 2 large chicken breast (butterflied (approx 300 grams))12 rashers streaky bacon50 grams butter (softened)150 grams fresh ricotta ((or cottage cheese))1 tbsp continental parsley (finely chopped)1 tbsp…

Blueberry & Ricotta Hotcakes

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Blueberry & Ricotta Hotcakes 30 grams protein powder (1 scoop (optional))1/2 tsp rock salt1/2 cup fresh ricotta1/2 tsp baking powder (or bicarb soda)4 large eggs1 tsp vanilla essence1/2 cup blueberries…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.