fresh chives – Naomi Ferstera

Eggs Benedict – Vegetarian

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Eggs Benedict - Vegetarian 8 large eggs (free range)1 tsp rock salt200 grams spinachbutter (for cooking)1/2 bunch fresh chives4 large field mushrooms (stalks removed)Hollandaise Sauce125 grams butter3 large eggs (yolks…

Potato and Leek Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Potato and Leek Soup 50 grams butter2 large leeks (pale section only, halved, washed, dried, thinly sliced)2 cloves garlic (crushed)500 g potatoes (peeled, coarsly chopped)4 cups chicken stock (or vegetable)3…

Eggs Benedict

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Eggs Benedict 8 large eggs (free range)1 tsp rock salt8 slices bacon (or ham)butter (for cooking)1/2 bunch fresh chivesHollandaise Sauce200 grams butter4 large eggs (yolks only)1 tbsp lemon juice (fresh…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.