boiling water – Naomi Ferstera

Crispy Seed Crackers

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Crispy Seed Crackers 250 g mixed seeds ((choose your ratio of: Sunflower, Pumpkin/Pepita, Linseed, Sesame etc))3 tbsp coconut flour4 tbsp psyllium huskspinch Saltpinch fennel powder100 ml macadamia oil250 ml boiling…

Kombucha

Post author:Rachel
Post published:November 6, 2019
Post category:Drinks Recipes

Kombucha Part 11 tea bag green tea (organic)1 tea bag black tea (organic)1 l boiling water1/4 cup raw sugar3/4 cup kombucha (from a shop or pre-brewed)Kombucha SCOBY (easiest is to…

Lemon Cheesecake

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Lemon Cheesecake Cheesecake Base150 g hazelnut meal50 g butter (melted )50 g desiccated coconutCheesecake Filling3 tsp gelatin (or 12g sheet gelatin, powder)6 tsp xylitol (to taste)200 ml boiling water200 ml…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.