arrowroot powder – Naomi Ferstera

Cheesy Cashew sauce

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cheesy Cashew sauce 1 cup raw cashews2 large leeks ((white parts only))1 cup milk ((soy or rice milk work well for vegans))1/2 tbsp arrowroot powder4 tbsp water1-2 tsp wholegrain mustardpinch…

Steak Pie Filling

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Filling 25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown onion (finely chopped)220 grams button mushrooms (halved (optional))2 cups beef stock1 tablespoon Worcestershire…

Steak Pie

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Pastry2 cups blanched almond flour1/4 tsp sea salt2 tbsp coconut oil or butter1 large eggsFilling25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown…

Vegetarian Pie

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Vegetarian Pie Pie Pastry300 grams cheese (grated (it needs to be able to melt))100 grams cream cheese (diced)150 grams almond meal ((1.5 cups))2 large eggs1/2 tsp black pepper1 tsp rock…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.