Entree – Naomi Ferstera

Greek Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…

Chicken, pumpkin, spinach, feta and pine nut salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…

Zucchini Patties with Tzatziki

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…

Slow-cooker Red Lentil Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Slow-cooker Red Lentil Soup 2 tsp coconut oil or butter1 onion - brown (diced)2 carrot (diced)2 stalks celery (diced)2 cloves garlic (thinly sliced)4 cm fresh ginger (peeled, finely chopped)3 tsp…

Open Melt

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Open Melt A delicious lunch that everyone will enjoy 100 grams ham ((2 thick slices))4 slices swiss cheese1/2 large avocado1/4 tsp rock salt (to taste)1/4 tsp black pepper15 g buttersoft…

Mixed pea, mint and feta salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Mixed pea, mint and feta salad A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef Salad200 grams peas (fresh or frozen)200 grams sugar snap…

Crispy Seed Crackers

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Crispy Seed Crackers 250 g mixed seeds ((choose your ratio of: Sunflower, Pumpkin/Pepita, Linseed, Sesame etc))3 tbsp coconut flour4 tbsp psyllium huskspinch Saltpinch fennel powder100 ml macadamia oil250 ml boiling…

Cauliflower Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…

Pea and Ricotta Fritti

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Pea and Ricotta Fritti 200 grams podded peas400 grams fresh ricotta50 grams Parmesan cheese (grated)1 tsp lemons (zest grated)3 large eggs1 bunch Chives (finely sliced)150 grams almond meal1 tsp bicarbonate…

Dips

Post author:Rachel
Post published:November 6, 2019
Post category:Condiments Recipes

Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.