Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie 1 tbsp natural peanut butter1/2 tbsp unsweetened cocoa powder160 ml whole milk (or your milk of choice)1 scoop natural whey protein isolate Put all the ingredients…
Kombucha
Kombucha Part 11 tea bag green tea (organic)1 tea bag black tea (organic)1 l boiling water1/4 cup raw sugar3/4 cup kombucha (from a shop or pre-brewed)Kombucha SCOBY (easiest is to…
Green Smoothie
Green Smoothie 1/3 cup coconut milk ((100 ml))2/3 cup water ((150 ml))1 tbsp lime juice (more or less to taste)40 grams frozen spinach2 tsp ginger (grated)1 tbsp hemp seeds Mix…
Smoothies
Smoothies 1/2 cup coconut cream1/2 small bananas1/4 cup blueberries1/2 - 1 tbsp cacao powder1/4 tsp cinnamon1 handful baby spinach2 cups water Combine all ingredients except water in a blender and…
Warm Coconut Shake With Berries Cinnamon And Tumeric
Warm Coconut Shake With Berries Cinnamon And Tumeric 400 ml coconut milk200 ml mixed berries0.5 tsp ground cinnamon0.5 tsp ground turmeric1 pinch vanilla powder (or ground vanilla pod)1/2 tsp xylitol…
Berry Smoothie
Berry Smoothie 1 cup mixed berries160 ml milk (or you can use water, full cream milk, almond milk etc.)1 scoop natural whey protein isolate Put all the ingredients into the…
