Strong Women

Change Your Mindset Change Your Life

Strong Women is a FREE seven day program that is a sneak peek of our VIP coaching program.

This program has been designed from the overwhelming need from intelligent, powerful women needing to get control over their minds and bodies. This program will show you that you already know what to do, you just need some help in applying that knowledge.

If you’re ready to eat well, train smart and quit the diet forever, then we’re ready for you!

Strong Women has no restrictive meal plans, no crazy cardio routines; just lots of nourishing, delicious foods and the building of strong minds and bodies!

You can start whenever you like! So why not start now?!

Here's What You Get

A science based program

Naomi is an accredited exercise physiologist and exercise scientist and nutritionist which means our programs use the latest in exercise and nutrition science.

Unlimited Support

Our program offers you unlimited support via Facebook, our app and through email.

Mindset Tasks

People fail at changing their life, not because they are incapable, but because they lack the strength, resilience and discipline to do the work that is needed for the time that is needed. During the Reset course, you will be given opportunities to complete tasks to help hone these skills.

Goal Setting Activities

Most people do not achieve their goals because a) they have not clearly defined them and b) they have not developed an action plan on how to achieve them. During the Reset course, you will be given opportunities to complete goal setting tasks that are meaningful and realistic.


You will be coached by Naomi and assisted in making the changes needed so that you can change your own life!

Education Series

Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.

Daily Emails

Weekly emails from Naomi to keep you motivated and focused on your why!​


Join our live masterclasses as we touch on a variety of topics including sleep, calories/macros, the science of weight loss and more!

Website Access

The Reset program gives you full access to our members only area!

Exercise Programs

Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available

Interactive Menus and Shopping Lists

You can use our menus, or create your own. Our interactive menu allows you to pick and choose which recipe you want, how many serves and will then generate your own personal shopping list.

Recipes & Menus

We have loads of delicious menus and recipes for you to choose from!

Private Facebook Group

Naomi regularly goes live in the Facebook group and encourages all members to do the same to help build community and connectedness in the group.


Join a supportive and friendly community of like-minded individuals who will cheer you on along the way.​

Ready To Change Your life? Let's Do This!

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Contact Us

  • 0403 282 363
  • Ipswich QLD 4305
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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 


My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.


My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉


My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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