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Strong Women

Change Your Mindset Change Your Life

Strong Women is a FREE seven day program that is a sneak peek of our VIP coaching program.

This program has been designed from the overwhelming need from intelligent, powerful women needing to get control over their minds and bodies. This program will show you that you already know what to do, you just need some help in applying that knowledge.

If you’re ready to eat well, train smart and quit the diet forever, then we’re ready for you!

Strong Women has no restrictive meal plans, no crazy cardio routines; just lots of nourishing, delicious foods and the building of strong minds and bodies!

You can start whenever you like! So why not start now?!

Here's What You Get

A science based program

Naomi is an accredited exercise physiologist and exercise scientist and nutritionist which means our programs use the latest in exercise and nutrition science.

Unlimited Support

Our program offers you unlimited support via Facebook, our app and through email.

Mindset Tasks

People fail at changing their life, not because they are incapable, but because they lack the strength, resilience and discipline to do the work that is needed for the time that is needed. During the Reset course, you will be given opportunities to complete tasks to help hone these skills.

Goal Setting Activities

Most people do not achieve their goals because a) they have not clearly defined them and b) they have not developed an action plan on how to achieve them. During the Reset course, you will be given opportunities to complete goal setting tasks that are meaningful and realistic.

Coaching

You will be coached by Naomi and assisted in making the changes needed so that you can change your own life!

Education Series

Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.

Daily Emails

Weekly emails from Naomi to keep you motivated and focused on your why!​

Masterclasses

Join our live masterclasses as we touch on a variety of topics including sleep, calories/macros, the science of weight loss and more!

Website Access

The Reset program gives you full access to our members only area!

Exercise Programs

Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available

Interactive Menus and Shopping Lists

You can use our menus, or create your own. Our interactive menu allows you to pick and choose which recipe you want, how many serves and will then generate your own personal shopping list.

Recipes & Menus

We have loads of delicious menus and recipes for you to choose from!

Private Facebook Group

Naomi regularly goes live in the Facebook group and encourages all members to do the same to help build community and connectedness in the group.

Community

Join a supportive and friendly community of like-minded individuals who will cheer you on along the way.​

Ready To Change Your life? Let's Do This!

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Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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