Salmon, Avocado, Spinach and Egg

Salmon, Avocado, Spinach and Egg

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Calories: 318
Ingredients Method Nutrition

Ingredients
  

  • 4 large eggs
  • 100 grams baby spinach
  • 100 grams smoked salmon
  • 1 large avocado
  • 1 tbsp butter
  • 1/2 tsp rock salt
  • 1/4 tsp black pepper

Method
 

  1. Boil a small pot of water. Gently place the eggs into the water and cook until the egg white is opaque and yolk is still runny
  2. While the eggs are poaching, wilt the spinach in butter in a fry pan on a low-medium heat
  3. Slice the avocado and place it on two separate plates along with the smoked salmon
  4. When the spinach has wilted, add it to the plates with the salmon and avocado.
  5. When the egg is cooked, gently place it on top of the spinach. Season generously with salt and pepper.

Nutrition

Calories: 318kcalCarbohydrates: 9gProtein: 18gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 240mgSodium: 1090mgPotassium: 801mgFiber: 6gSugar: 1gVitamin A: 5250IUVitamin C: 29.7mgCalcium: 100mgIron: 3.1mg

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