Programs for the Babes

If you are wanting to improve your strength and build some killer curves, then this program is for you! We combine weight training with a little cardio to bring your sexy back. 

The Cardi-Oh is a HIIT based, cardio program. Get ready to become a lean, mean, fitness machine! 

If you’re wanting to improve all areas of your fitness, then this program is for you. With an even mix of weights and HIIT, you will see fitness improvements in no time!