I often get asked questions via social media that need more time and thought than a quick Facebook or Instagram message allows. However, the question generally doesn’t need a full appointment either.
So to try and help with these situations, I am offering a limited number of 15 minute appointments where you have the opportunity to ask me specific health and fitness advice for your situation such as:
- advice around a chronic medical condition
- calculating weight loss, maintenance or weight gain calories
- calculating macros
- calculating exercise heart rate
- personalised advice on fasting
- personalised advice on weight training
- advice on specific supplements
- tips on setting up routines and schedules
- goal setting advice
Really on anything you can fit into 15 minutes 😉
This is a great opportunity to get answers to specific questions you have about YOUR health and fitness.
So if you have questions you need answers to, I’d love to chat with you about your individual situation.