Mini Appointments

I often get asked questions via social media that need more time and thought than a quick Facebook or Instagram message allows. However, the question generally doesn’t need a full appointment either.

So to try and help with these situations, I am offering a limited number of 15 minute appointments where you have the opportunity to ask me specific health and fitness advice for your situation such as:

  • advice around a chronic medical condition 
  • calculating weight loss, maintenance or weight gain calories
  • calculating macros
  • calculating exercise heart rate
  • personalised advice on fasting
  • personalised advice on weight training
  • advice on specific supplements
  • tips on setting up routines and schedules
  • goal setting advice

Really on anything you can fit into 15 minutes 😉

This is a great opportunity to get answers to specific questions you have about YOUR health and fitness.

So if you have questions you need answers to, I’d love to chat with you about your individual situation.

Have Questions? Get In Touch!

Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 

Facebook

My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.

Instagram

My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉

YouTube

My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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