Calorie & Macro Calculations

Want to know how much you should be eating but have no idea where to begin? Let Naomi do all the calculations for you and take the guess work out of your health and fitness journey.
In purchasing this product, you will get calculated for you:

  • Maintenance calories
  • Weight loss calories
  • Lower carb and lower fat macros or your own preference
  • Single day sample meal plan

You will also receive a document explaining your specific numbers for:

  • Daily protein range
  • Protein requirements per meal
  • Energy cycling options
  • Fasting options
  • Simple to understand fasting information
  • Information on intuitive eating

Once you have purchased this product, you will be redirected to a questionnaire that will ask you extensively about your current food and exercise situation. Please provide us with as much information as possible so that we can help you quickly and accurately. In purchasing this product, you will get calculated for you:

ONLY $99

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Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 

Facebook

My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.

Instagram

My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉

YouTube

My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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